Thula, a dietetics graduate with a keen interest in personalized nutrition, nutrigenetics, and nutrigenomics, assists in creating our engaging and informative content. Her skill in presenting complex scientific information in an accessible and engaging manner helps our readers better understand and navigate their health journey throughout menopause.
Discover the multifaceted benefits of white tea extract for weight loss, blood sugar management, menopause support, and more. Learn how to safely incorporate th... Read more.
Discover the heart-healthy benefits of hibiscus for blood pressure management, weight loss, and more. Learn how to safely incorporate this vibrant plant into yo... Read more.
Explore DIM for hormonal balance: A guide to benefits for menopause, weight loss, and optimal dosages. Navigate your health journey wisely.... Read more.