Cat’s Claw for Menopause: Benefits, Blood Sugar & Weight Loss

Key Takeaways

• Cat’s Claw is derived from a tropical vine and used traditionally for its immune-boosting and anti-inflammatory properties. It contains antioxidants and aids in digestion, joint health, and potentially reducing cancer risks. Side effects may include stomach upset, skin rashes, and increased bleeding risk, particularly if combined with certain medications.
• There is limited direct evidence linking Cat’s Claw to weight loss. However, its anti-inflammatory and antioxidant properties may indirectly support metabolic health and weight management.
• Cat’s Claw may help reduce blood sugar levels. A study found that it improved glucose sensitivity and reduced insulin resistance, making it potentially beneficial for diabetes management.
• Cat’s Claw may influence hormonal balance by reducing inflammation and supporting thyroid function, which can be beneficial during hormonal fluctuations such as menopause.
• Although research is limited, Cat’s Claw’s anti-inflammatory and hormonal balancing properties may help alleviate menopausal symptoms like hot flashes and mood swings.

What is Cat’s Claw?

Cat’s Claw is a herbal supplement extracted from a tropical vine with claws, much like a cat’s. It’s no surprise it was named “Cat’s Claw!” This plant is native to the Amazon rainforest and indigenous people of South and Central America have cherished it for various health benefits for centuries.

Benefits of Cat’s Claw

The indigenous people have known about its benefits for centuries, using it as a natural remedy to ward off diseases.

• Boosts the Immune System: A small study involving 27 men revealed a boost in the immune system after consuming 700 mg of Cat’s Claw extract daily for two months. The white blood cell count increased, effectively enhancing their ability to fight infections. Laura thought, “If it can help them, why not me?”
• Reduces Inflammation: Cat’s Claw contains plant chemicals like tannins and sterols, known to reduce inflammation. It also battles inflammation related to various gastrointestinal issues such as IBS, IBD, colitis, gastritis, and peptic ulcers.
• Full of Antioxidants: Laura found that Cat’s Claw possessed antioxidant properties. These properties can neutralize harmful free radicals and reduce the damage they cause.
• Helps with Joint Comfort: Research indicated that Cat’s Claw extract could help reduce symptoms of osteoarthritis and rheumatoid arthritis.

Side Effects of Cat’s Claw

Side effects, though rare, can include dizziness, upset stomach, and even skin rashes. If you’re pregnant, breastfeeding, or have certain health conditions like autoimmune diseases or kidney issues, it’s best to steer clear. Awaiting surgery? Hold off on Cat’s Claw for now. In comparison, lemon balm is generally considered safe, with only minor side effects like headache, nausea, vomiting, and abdominal pain reported in some cases.

Weight Loss: Is it a Natural Ally?

The question of Cat’s Claw’s direct role in weight loss remained somewhat elusive.

While no specific research tied Cat’s Claw to weight loss, its immune-boosting, anti-inflammatory, and antioxidant properties suggested it could promote healthier aging and cellular repair. That could indirectly support weight loss and overall well-being.

Cats Claw just like other herbal gems- Kava Kava, Ginseng, and Tongkat Ali helps in weight loss.

Blood Sugar: Regulating the Levels

Laura was intrigued by a 2011 study where Cat’s Claw extract reduced blood sugar levels and prevented diabetes in mice with damaged beta cells, the cells responsible for releasing insulin.

Although more human studies are needed, it hinted at potential benefits for managing blood sugar levels.

Another vine plant – Passionflower – for lowering blood sugar.

Hormone Balance: Cat’s Claw’s Calming Impact

Cat’s Claw, a natural supplement, plays a significant role in supporting hormonal balance, especially during menopause. Here are its key contributions:

• Regulates stress hormones and aids in the stabilization of mood swings.
• Supports the functioning of thyroid and sex hormones, crucial during the menopausal transition.
• Enhances insulin sensitivity, contributing to better blood sugar management and overall metabolic health.
• Alleviates common menopausal symptoms such as hot flashes and night sweats by modulating hormone levels.

Incorporating Cat’s Claw into your daily regimen can help maintain hormonal equilibrium, offering a more comfortable and balanced menopausal experience.

Menopause: Tackling the Symptoms with Cat’s Claw

As Laura dug deeper, she found limited information about Cat’s Claw’s direct impact on menopause.

But one 2011 study pointed out that among 128 botanical/herbal supplements used by participants, Cat’s Claw was one of the 19 with estrogenic properties in addition to herbs like burdock root, saw palmetto, turmeric, nettle, and others. These properties might alleviate symptoms caused by estrogen deficiency, like hot flashes, which are often associated with menopause.

Anecdotal evidence suggested indigenous South American tribes used it to manage menstrual irregularities.

Check out this article to learn how Meg Mathews used HRT to manage her menopause symptoms.

Diet: Incorporating Cat’s Claw into Your Diet

It’s easy to incorporate cat’s claw into your diet since it’s available as dried bark extract or capsules. The average doses are either 20–350 mg of dried bark extract or 300–500 mg in capsule form, split into 2–3 doses daily. As always, consult a healthcare provider to tailor the dosage to your needs.

Dosage: Safe Cat’s Claw Dosages

Interactions: Cat’s Claw with Other Substances

Cat’s Claw can be a bit feisty when mixed with certain medications, especially immunosuppressive ones. Tread very carefully if you’re already on medications like anticoagulants, diuretics, or certain hormones. Always chat with a healthcare provider before mixing supplements.

Cat’s Claw for Holistic Menopause Management

Cat’s Claw is more than just a supplement; it’s a versatile ally for women dealing with menopause challenges. With benefits like supporting blood sugar control, aiding weight loss, and easing menopause symptoms, Cat’s Claw provides a natural, holistic way to manage the physical changes during this pivotal life stage. By incorporating Cat’s Claw into their wellness routine, women can achieve a balanced, healthy lifestyle that addresses menopause directly, ensuring a smoother transition with minimal disruptions.

Laura’s Journey Continues

Just like Laura, you have the power to make choices for your health. Remember, it’s crucial to consult your healthcare provider before starting any new supplement regime. Everyone’s journey is unique, and the path Laura chose may not be the right one for you.

Remember, menopause is not a fight against your body; it’s a journey you and your body are on together. Whether or not you choose to incorporate Cat’s Claw on this journey, accept every peak and valley of this amazing roller coaster ride called life.

Frequently Asked Questions (FAQ)