Stacy London Menopause: Age, Advice, HRT & Supplements

A Deep Dive into Stacy London’s Menopause Revolution

Let’s not beat around the bush; menopause is a beast for many women. But what if I told you someone turned this beast into a revelation for not just her but millions of others? Meet Stacy London, the fashion guru who’s bringing menopause out of the closet, and gosh, is she doing it in style!

Who Is Stacy London?

Stacy London is an American stylist, fashion consultant, author, and more. She rocketed to fame as the co-host of the reality television show “What Not to Wear.” Stacy has not just been a game changer in fashion; she’s also a prominent figure in the health sphere, focusing primarily on psoriasis and menopause. With her public platform, she has shattered stigmas, sparking essential conversations about topics we often sweep under the rug.

When Did Stacy London Start Her Menopause?

Life threw its fair share of curveballs at Stacy. Psoriasis at the tender age of four was just the beginning. But menopause hit Stacy like a ton of bricks when she was about 47. In a 2022 interview with Best Life, she initially mistook her symptoms for Alzheimer’s, talking about forgetfulness, brain fog, and trouble concentrating. How’s that for confusion? Yet, Stacy wasn’t the one to be bogged down. Instead, she turned her personal struggle into a public discussion, founding “State of Menopause” in 2021, a holistic wellness company aimed at providing relief for menopause symptoms. In fact, many other powerful women like Naomi Watts and Halle Berry have founded their own wellness company as they’re navigating their menopause journeys.

What Is Stacy London’s Menopause Lifestyle Advice?

Lifestyle Prescription

• Mental Health Matters: Stacy has been super vocal about the mental health component in menopause. We’re talking mood swings, irritability, and even depression. So, how to cope? First, don’t ignore your mental state. Meditation can be an effective technique to combat stress. And listen, mental health support isn’t a sign of weakness; it’s a step towards wellness.
• Embracing Change: “Midlife crisis” is so last decade. In a podcast interview with She Pivots in 2023, Stacy calls it a midlife “renaissance” and it’s about embracing change. Journal your experiences, assess your priorities, and find the joy in transformation. This is your chance to be the person you always wanted to be.
• Self-Care Isn’t Selfish: Stacy swears by a consistent skincare routine. So, ladies, pamper that changing skin. It’s your armor; keep it radiant.

Has Stacy London Had HRT?

In Stacy’s own words during an interview with SheKnows in 2023, being put on hormone replacement therapy (HRT), “changed my life.” HRT isn’t a one-size-fits-all solution. If you’re considering it, tailor the plan according to your personal health history and risk factors.

What Supplements did Stacy London Take for Her Menopause?

Stacy endorsed State of Menopause Turmeric and Evening Primrose Oil supplements. And I second that! Turmeric is a potent antioxidant, useful in reducing inflammation. Evening Primrose Oil is packed with gamma-linolenic acid (GLA), excellent for minimizing symptoms like hot flashes. Now, not to sound like a broken record, but always consult your healthcare provider before beginning any new supplement.

What Stacy London Teaches Us about Menopause

Stacy’s openness about menopause does more than just break taboos. It sets the stage for women worldwide to embrace this stage of life as a new beginning rather than an end. Her approach reminds us that there’s no one-size-fits-all solution, but a bouquet of lifestyle changes, possible supplementations, and a bit of self-love can go a long way.

Menopause Lifestyle Advice by Stacy London

• Menopause has a significant mental health component. It is important to prioritize mental health during this transitional phase.
• Menopause can be a catalyst for a mid-life transformation. Embracing this transformation and viewing it as an opportunity for personal growth and self-discovery is a valuable mindset.
• Taking care of your skin and incorporating self-care practices can help manage some of the external symptoms of menopause.
• Embracing menopause with confidence and self-assurance is an important aspect of navigating this phase.

Menopause Supplements Endorsed by Stacy London

1. State of Menopause Evening Primrose Oil Supplement
2. State of Menopause Turmeric Supplement

Stacy’s Legacy and Your Path Forward

In a nutshell, Stacy London is a living testament to the idea that menopause is not the end, but perhaps a fresh start. Her approach to lifestyle changes, skincare, and even supplements offers not just hope but actionable advice for women going through this transitional phase. And remember, your menopause journey is uniquely yours, but you’re never alone in it. So, why not take a leaf out of Stacy’s book? After all, if she could turn her menopause story into a revolution, what’s stopping you?

Frequently Asked Questions (FAQ)