Phosphatidylserine for Blood Sugar: Menopause, Weight Loss & Hormones

Key Takeaways

• Phosphatidylserine, often abbreviated as PS, is a phospholipid that covers and protects the cells in your brain while carrying messages between them. It’s essential for maintaining cellular function and cognitive health, particularly as we age.
• Phosphatidylserine may influence weight loss indirectly through its ability to regulate cortisol levels. Elevated cortisol can promote fat storage, particularly in the abdomen. By managing cortisol, PS might help mitigate stress-related weight gain, making it a supportive component in weight management strategies.
• PS shows promise in enhancing insulin sensitivity and managing blood sugar levels, which is beneficial for overall metabolic health. This function is crucial for those with or at risk for type 2 diabetes, as it helps maintain stable glucose levels in the blood.
• In the context of menopause, phosphatidylserine could play a significant role in balancing hormones. It might reduce symptoms related to hormonal fluctuations, such as mood swings and sleep disturbances, by helping to regulate stress hormones and promote overall neurological health.
• For menopausal women, phosphatidylserine may offer relief from common symptoms like hot flashes, night sweats, and mood changes. Its potential to stabilize mood and improve sleep through its calming effects on the brain can significantly improve quality of life during menopause.

What is Phosphatidylserine?

Phosphatidylserine (let’s call it PS for short) is a fatty substance, a phospholipid, that’s found in every nook and cranny of our body. Think of it as a shield, guarding our cells from unwanted invaders. But its role doesn’t stop there; it’s also a key player in keeping our minds razor-sharp and our memories crystal clear.

Benefits of Phosphatidylserine

Here are some benefits of Phosphatidylserine:

• PS is known to enhance cognitive function and memory, especially in women facing age-related hormonal shifts.
• PS can make this journey smoother; those intense hot flashes, night sweats, and mood swings can be lessened.
• Experience less muscle soreness and fatigue, giving you that extra push in your workouts.
• PS acts as a warrior against harmful free radicals, protecting your body.
• It helps in reducing inflammation, keeping you feeling your best.

Another acid- Omega-9 – for brain boost.

Side Effects of Phosphatidylserine

While PS is generally safe, it’s essential to be aware of potential side effects:

• Some users have reported insomnia.
• A few might experience an upset stomach.
• PS can interact with certain meds like blood thinners and anti-inflammatory drugs. Always consult with your doc!
• Over time, especially for Alzheimer’s treatment, its effectiveness might wane.

Weight Loss: Can Phosphatidylserine Help?

Now, let’s turn to a common struggle for many of us: weight loss.

A stress hormone named cortisol, acting like a misguided friend, urging your body to store excess belly fat. Phosphatidylserine steps in here, keeping cortisol levels in check. While it’s not a magic pill for weight loss—neither suppressing your appetite nor burning fat—it can potentially lead to improved athletic performance and reduced muscle fatigue, which could support your weight loss journey.

Phosphatidylserine just like other fatty substances- Omega-3 Fatty Acids and Alpha Lipoic Acid helps in weight loss.

Blood Sugar: A Potential Savior

Recent research hints at phosphatidylserine playing a significant role in managing blood sugar levels.

Think of it as a dedicated accountant, expertly managing the insulin “finances” of your body. It’s been linked with improved insulin sensitivity and even impacts insulin aggregation rates. An experiment involving a high starch diet in mice suggested that phosphatidylserine could be a vital player in maintaining glucose tolerance, potentially offering hope for better blood sugar management.

Hormone Balance: Phosphatidylserine’s Support

Phosphatidylserine (PS) is notable for its ability to enhance cognitive functions and reduce stress, but it also supports hormonal balance, especially during menopause. This phospholipid helps modulate the body’s stress hormones, such as cortisol, which can have profound effects on overall hormonal equilibrium. By mitigating stress and supporting adrenal health, PS helps ease symptoms commonly associated with hormonal fluctuations during menopause, such as mood swings and sleep disturbances, contributing to a more balanced and comfortable transition.

Menopause: Soothing the Storms

Women going through menopause will understand the feeling of being on a hormonal roller coaster.

Phosphatidylserine may be a calming influence during these tumultuous times, reducing the severity of symptoms such as hot flashes, night sweats, and mood changes. Imagine it as a gentle hand, steadying the menopausal ship through rough waters. This effect has been linked to its role in reducing cortisol levels and modulating neurotransmitters involved in mood regulation. In addition, it may reduce inflammation, a common issue during menopause phase.

Check out this article to learn how Drew Barrymore used HRT to manage her menopause symptoms.

Diet: Incorporating Phosphatidylserine into Your Diet

You’re probably wondering, how can you harness the power of phosphatidylserine for yourself?

You’ll be glad to know it’s readily available in food. The next time you sit down for a meal, consider adding soybeans, egg yolks, liver, white beans, or fish. If these aren’t to your taste, no problem! There are also powder and capsule supplements that can easily slot into your daily routine. Aim for 300 to 800 milligrams daily, and watch as this potent phospholipid goes to work for you.

Dosage: Safe Phosphatidylserine Dosages

Interactions: Phosphatidylserine with Other Substances

Phosphatidylserine can mingle with other substances, so here’s a quick rundown:

• Drying Medications: PS can increase acetylcholine, which might interact with anticholinergic drugs.
• Blood Thinners & Anti-inflammatory Meds: A potential interaction zone. Always be cautious.
• Glaucoma & Alzheimer’s Meds: Another area to watch. Consultation is key.

To A Healthier Version of Yourself

So, ladies, consider bringing phosphatidylserine into your daily routine. While it might not be a panacea for all menopausal symptoms or a miracle weight loss solution, it’s a versatile, beneficial addition to a balanced lifestyle. This humble phospholipid could be the key to unlocking a healthier, happier you during menopause and beyond. As always, consult with your healthcare provider before starting any new supplement regimen.

Frequently Asked Questions (FAQ)